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2018 Spring 5% Challenge Exercise Commitment

Saturday, March 31, 2018

Spring! I'm getting back on track and working hard on weight loss.

- I will follow the running program my coach has put together.
- I will aim to get 16,000 steps a day
- I will aim to cycle 10 minutes per day in April
- I will complete 2 strength training workouts per week
- I will do a core workout 6 days per week
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