Today

Here I am.
I haven’t been here for a while.
I have been enjoying spring and doing some light walk/runs lately. I want to do the SunRun again this year.
My sister-in-law is inspirational. She completed 50 races last year including the Hawaii and Las Vegas marathons. She had bariatric surgery a few years ago, so the changes she has made are miraculous.
I want a piece of it.
Last night, I was thinking about what to snack on. Then, I saw came across a show on Netflicks called “Obesity, Postmortem”. I watched it and found it to be factual and not based on shame (I have enough anxiety thanks.) It made me stop and really think about what I want and how I was feeling. It wasn’t hungry. I planned this mornings breakfast. And today’s walk/run.
Here I go!
I’m not going to eat crap like my dog eats anymore.
My body is on loan to me to use to for life. I want to take great care of it and me.
I’ve started.