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Deleting Negative Thoughts

Sunday, March 04, 2018

Each morning i am thankful for another day to try again at all that i can do. while meditating i focus on where I am in life then that's where the negative thoughts come in at and there are so many because all of the things i am going through. I tend to help others more than i help myself which sometimes will leave me in a hole struggling to get out, but then a moment comes as i'm in deep thought ............ Telling me keeping pushing , Don't stop, you will be okay !!! That's when every negative thought that i have turns into a positive. No matter how long it takes....Stay thinking positive and you will see a better change in every thing that you do. I would write more but my positive thoughts are saying " Enough, Go get on the treadmill" emoticon emoticon emoticon Have a great day everyone !!!! May you all continue to Spread the Spark emoticon emoticon emoticon
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