Check the sparks recipe app.
I know if you have a recipe that you like.....try substituting ingredients for a lower calorie or fat count.
Like...pureed fresh fruit in oatmeal for breakfast. It'll taste sweet, be filling and lower calories. Post it! 1103 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.