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Challenge Journals - Day 1

Tuesday, January 23, 2018

I joined a few weekly challenges yesterday. Part of each challenge is to journal or write down my daily goals. I did on paper yesterday, but decided to Blog my daily goals. I'm not good at blogging, but will strive to improve.

Daily Fitness Goals:
Go for a walk today
Reach my 10,000 step goal
Do 15 minutes of strength training

Daily Nutrition Goal:
Stay within my Carb range
Plan my meals today and for tomorrow
Eat my veges!
No Soda (easy one)
Stay away from snacking that's not planned

Daily Goal Challenge:
Set my goals for today (all work goals today)

Until tomorrow..........
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