The Secret - Law of Attraction
Tuesday, January 23, 2018
I was recently given a CD of The Secret and thought I have nothing to lose by listening to it so I started to listen while I was driving and OMG it has changed my life!
There is a chapter based on diet which made total sense in the fact that it is my mind that keeps me from my goal! So a week ago I changed my mindset (it wasn't easy!) from telling myself I have to lose weight to telling myself my body is perfect. To start with it felt like a lie however as the week progressed I found that I started to believe it and today I weighed, I'm down 4lbs!! I looked at my food diary and the difference is amazing! As I can now eat what I want I don't feel the need to eat rubbish, I'm not deprived, I have no cravings and I am so much happier! I keep my food diary as I always have however now I look at it and don't berate myself for the choices I have made but I do put a note at the end of every day telling myself how good I am and it's working for me.
I will continue to live this way as it suits me so well. I know it wont suit everyone however I urge others to give it ago- free yourself from the vicious circle that we've created for ourselves. I have cut negativity out of my life and it's made such a big difference to how I perceive not just me but others.
I needed to make changes in other aspects of my life so I no longer think about those that hurt me as it's a waste of energy and by the nature of the pain creates negative thoughts. While I was still thinking of them they had power over my happiness, now only I have power over my life and happiness