Day 5 (Really, this time, it is Day 5) of Snacking Challenge
Saturday, January 20, 2018
Today I printed out the list of suggestions for snacks from this article: https://www.sparkpeople.com/re
source/nutrition_articles.
asp?id=137
If I have ready suggestions for snacks that are healthy, especially when I am on the go, then I am less likely to eat something I shouldn't while I am out and about.