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100 Days of Transformation: Day 16

Wednesday, January 17, 2018

In case anyone is wondering, I still feel amazing. My cravings are gone. I don't miss pizza anymore. I don't need an ice cream binge. I love finding new recipes on Pinterest that fit my diet. I'm down eight pounds. I know my plan is extreme for some but it works for me and my body is changing beautifully.
My chest pains have basically vanished since I started back on the weight loss plan. The lack of dairy is doing wonders for my skin. Without my body wasting a lot of energy trying to digest meat, I have a lot more energy. This is working.
Even my 17-year-old brother is inspired. He's losing his interest in eating meat and is looking forward to when he moves out on his own and can be vegan like me. I like showing him the recipes I've found and I can't wait to try.
For anyone reading my blog I'll go ahead and give you a quick rundown of my plan. No sugar, alcohol, soy, gluten grains, or animal products for 100 days. The reason I put a time stamp on is so it's easier for me to commit to it. I may continue after 100 days, once I see how I look. Most days I just eat two protein shakes and raw fruits and vegetables but other days I go on Pinterest and find something else to eat within my restrictions. Eventually I will have sweets again but I've decided to stick to alternative sweeteners like fructose, coconut sugar, agave, and so on. I'm trying to stay vegan plus I know how addictive table sugar is.
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Member Comments About This Blog Post
  • RKOTTEK
    emoticon
    just keep an eye on zinc, vitamin b12 and iron intake
    cheers richard

    1094 days ago

    Comment edited on: 1/20/2018 9:32:40 PM
  • NANCYPAT1
    It seems to be working for you. I am a firm believer that each of us just figure out what will work best for their bodies and their situations. Keep going and enjoy your successes.
    1097 days ago
  • LISAMARIE2015
    Yay! Keep it up!
    1097 days ago
  • JOHNMARTINMILES
    WShat works for you works for you. The secret is to doscover what it is that works for you!

    Keep on keeping on!

    Make today the greatest day of your life,
    emoticon Until tomorrow!


    emoticon emoticon emoticon emoticon emoticon emoticon
    “A banker is a fellow who lends you his umbrella when the sun is shining, but wants is back the minute it begins to rain.”
    Mark Twain
    emoticon emoticon emoticon emoticon emoticon emoticon
    1097 days ago
  • AIYANASMAMA
    Good luck to you!
    1097 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.