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Day 9, Running

Tuesday, January 09, 2018

"You can't go it alone. Never, Ever, Quit." Admiral McRaven - Make Your Bed book

9 days into new year. Focused and doing great. Have added lots of fresh fruit into my day. Family vacation in sunny Florida but staying the course with meal planning and prep. For instance, packing carrots, laughing cow cheese, grapes, apples, tangerines and pistachios when going to the beach. Armed for those hunger urges. Drinking at least 8 glasses of water per day.

Exercised 9 days in a row for total of 20.63 miles of running/walking! Today's high temp 82.

Next week back to work and cold temps. Making plans for indoor workouts and meals for then too! Anybody else using a TRX?

Thanks Sparkpeople for awesome Challenges, Teams and articles!
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Member Comments About This Blog Post
  • JSTETSER
    Thank you for your encouraging blog!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Jackie
    1105 days ago
  • ONEKIDSMOM
    I *have* used TRX with a trainer, a few times. Are you using one at home? Or in a gym? I've seen ads for home systems, but don't think I have the infrastructure to support it at home.

    I like it, by the way. Makes a nice variety when combined with other kinds of equipment... you know, that old "muscle confusion" the infomercials talk about! emoticon

    Thanks for the Goodie and the friend add... I added you back!
    1107 days ago
  • INPRAYER
    WTG!
    1107 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.