SP Premium
NGCHILD
150,000-199,999 SparkPoints 168,238
SparkPoints
 

3 months results

Thursday, December 21, 2017

I have been on the protein smoothie eating plan since October 2nd and I am down 33 pounds. It's been easier than I thought sticking to the plan. The protein shakes keep me so full and I am not hungry at all.

My day looks like this:

Protein smoothie with 1 cup of fruit added for breakfast
100 calorie snack (popcorn, celery & peanut butter, hard boiled egg)
Protein shake for lunch
100 calorie snack
low carb/sensible meal for dinner (spaghetti squash, taco bowl, salad with lean meats)
1 glass of dry red wine after dinner

Hubby has lost weight too but won't tell me how much. This is working for us!!

emoticon
Share This Post With Others
Member Comments About This Blog Post