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Winter 2018 5% Challenge Exercise Commitment

Sunday, December 17, 2017

Boiled down!

YMCA stationary bike: Mon and Fri, 30 mins
YMCA swimming: Sat, 30 mins
Strength training: Tue, Thu, Sat, per assigned plan
Running: per assigned plan
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.