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I survived!

Tuesday, November 14, 2017

I had a few pity, poor me days dealing with one of my dogs and a return visit for lab blood work at the va clinic. Everything seems to have worked out okay. With the cool weather I am walking three hours a day outside in three walks. That helped me get over some impulse food. Averaging about 30 to 35 miles per week. The 25 th. Is my spark anniversay day for diabetes diagnosis and hope to celebrate a nice loss for the year and continued reduction in weekly testing. Thank you spark and friends.
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Member Comments About This Blog Post
    First on all Jim, I'm grateful for your service in the Armed Forces. Happy belated Veteran's Day. Secondly, Happy Sparkiversary. Keep on Sparking my Spark Friend!
    1347 days ago
    You've got this.
    1347 days ago
    1347 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.