I survived!

I had a few pity, poor me days dealing with one of my dogs and a return visit for lab blood work at the va clinic. Everything seems to have worked out okay. With the cool weather I am walking three hours a day outside in three walks. That helped me get over some impulse food. Averaging about 30 to 35 miles per week. The 25 th. Is my spark anniversay day for diabetes diagnosis and hope to celebrate a nice loss for the year and continued reduction in weekly testing. Thank you spark and friends.