SP Premium
60,000-79,999 SparkPoints 60,860

November 6

Monday, November 06, 2017

DH had surgery today, hospital arrival 5:30, so a very long day. I was wise enough to sleep 3 hours from 2-5, I sure knew I needed that rest.
No yoga today, but I made it to a meeting after dinner.
I made DH his favourite of homemade chicken and dumplings, which are dough balls dropped into the broth. I prefer the sliders, which are homemade noodles rolled out then dropped into the broth.
I took it easy with food today.
I have been stress eating for three weeks straight, and it has finally come to an end.
Now I am going to follow Laurel Mellin's The Solution
Which deals with the reasons behind weigh gain, and self nurturing to find balance
Good luck as we pursue our goals
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.