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Cooler weather helps with the walking.

Sunday, November 05, 2017

With the drop in temps. I am able to do three hours of walks each day. Combined with my planned meals and snacks I am seeing a steady drop in weight. The walking is also helping me with my bp and a1c readings. I just take my days one at a time and let the scale average out in the long run. I know when I have a good or bad day and focus on ways to make progress.
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Member Comments About This Blog Post
    Wow good for you! I was just getting into walking 1.5 miles a day and then tweaked my knee. Having to take it easy for now. I sure am missing it.
    1279 days ago
    Enjoying the cooler weather here too. Not today but it cool off later this week. Keep on Sparking!
    1281 days ago
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