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Lost and gained

Friday, November 03, 2017

I lost 2 kilos in the past 2 weeks and felt happy. But I was ill with cramps for 2 weeks after that. To my utter dismay I find I have regained those 2 kilos !! BLOW !
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Member Comments About This Blog Post
  • JOHNMARTINMILES
    Hey, stuff happens! Today is a brand new day!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!


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    “Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”
    – Og Mandino
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    1125 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.