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Area 51 - Today I Am Transforming My Body...

Friday, November 03, 2017


I know. That affirmative sounds a little strange. But it’s there for a reason. It’s because it’s true. The more I stick with the Whole30, the more I like it. It’s not that hard to follow. At least for me. I’m focused on NOT eating three things. Dairy, sugar, and grains. Since I have a five minute limit on my writing time, I can’t go into detail. But the main thing is that most of these are over processed. The processing creates things that ‘can’ cause inflammation. I believe that’s true, because nothing hurts anymore. Well, except these kidney stones :-). Get the book “It Starts With Food” to learn more. I have nothing to sell.

I’ve got a dental appt. At 8AM. Cheryl has to be at work in 30 minutes. So the Area 51 five minute rule is really helping me stay on track. I’m recapturing my time, my health, and ultimately my life.

Affirmative Quote: Today I am transforming my body into a calorie-burning machine.
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