SP Premium
100,000-149,999 SparkPoints 118,328

Starting week 21

Tuesday, October 17, 2017

Taking steps to maintain motivation through the winter. I ordered a treadmill so I can keep walking throughout the winter months. I have been very consistent with my healthy diet and am paying attention to my thinking before, during and after food and exercise decisions. I am trying to figure out why I usually sabotage all my hard work during winter months, especially during the holiday season stretching from October thru February. I have been doing a lot of positive self-talk and continuing to stay focused on behaviors rather than pounds lost. I am feeling great and my daily chores and climbing stairs continues to get easier. I am losing my cravings for sweets and am developing a preference for fruits and whole grains. Persistence, persistence, persistence is key.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.