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Started my Zumba "Incredible Slimdown" DVD program last night!

Tuesday, September 26, 2017

Hi everyone,

Happy Autumn! So I finally started the Zumba DVD program I have mentioned a few times but never kicked it off (until now). There are two different, four-week calendars: The first one is called "Body Slimming" and the second one is called, "Max Burn". This Thursday is 8 weeks until Thanksgiving; (can ya believe it?) so I'm hoping to be at least fifteen pounds lighter by then. We shall see. The program has "rest days" built in, but I will probably do a dance or yoga video on rest days, plus I intend to keep up my walking whenever I go outside.

The past few days I've been at my sister's and went a bit overboard; so I have some making up to do, but I'm hoping by Saturday I will have undone whatever damage might have occurred during my brief lapse!

I attended my newest great-niece's christening. Her name is Nola and she's so adorable! She slept through the whole thing! It was a very happy occasion and I'm so glad I got to go!

Last night I did "Quick Start" (38 minutes learning the steps, but I already know them because I've done Zumba quite a bit) and the other DVD is called "20-Minute Express" and is a quick routine with four or five songs. Tonight is just the 20-Minute Express and tomorrow is supposed to be a rest day. The program gets progressively more challenging but I'm going to be careful not to injure myself so I can keep going.

Have a great week! Here's Nola!
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