Monday, September 25, 2017
I have started doing my exercise routine again. It was really helping with my back pain. That is until I got overenthusiastic about it ending up hurting my back. I will have to take it easy until I get better. I will still be doing my exercise just not as long as before. I will wait for my back to heal and get stronger before adding any new exercises to my routine.
Update 9/26: I woke up early today, did my stretches. I had felt a bit of a neck and shoulder tension during and after the stretches. There was a bit of discomfort in my back as well, but no pain. My neck and between the shoulders are still feeling a little tender.