Friday, September 22, 2017
Feeling confident this morning. Been on this rollercoaster for years. Gaining, losing, gaining, losing....gaining more, losing less.....oh my....the years roll on and I continue to do the same old thing..
I'm so proud of myself that as Hurricane Irma rolled thru and I went back to some old habits of eating....for over a week....I slightly worried how difficult it would be to get back to my healthy anti-inflammatory eating....but the power came back on and I got back up.....Meal planned and the couple lbs I gained from the gross eating I was doing....washed away as well as an extral lb. throughout this week. :)
Although, the scale really doesn't have much power on me any longer.....I would be lying if I wasn't happy to see that it rewarded my dedication to eat healthy wholesome food.
Another thing I'm celebrating today....My 16yr old son loves to eat what I'm eating....recently I've been on a kick of throwing sauteed red pepper, mushrooms and onions (seasoned with ground pepper and salt) over top of some romaine lettuce with a 1/2 of an avocado....my word it smells and tastes delicious.....I love that I'm just giving my body (and now my oldest sons body) a power punch of nutrition and antioxidants.
Been doing Pilates reformer for 2mths now....wow....my core has gotten soooo much stronger.
We all know how this works....somedays you feel really confident and proud and the next day we can feel like its too much work and just sacrificing sooo much....but TODAY at this time....I don't feel like I'm sacrificing anything...I feel like I'm taking care of my body that has taken such good care of me.....AND I LIKE IT!!!