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BLC Week 2 - BLC Week 3

Wednesday, September 20, 2017

Said goodbye to .4 of a pound in week 2. I'm happy with that since I stayed within my calorie and nutrition range and followed my exercise program. Meditated daily but didn't do as much yoga as I wanted. For week 3 I am raising my calorie intake to 1500 - 2000 and adding a walking program. Congrats to all those who lost weight/maintained and hang in there to those who gained. We're in this together. emoticon
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  • no profile photo LOVINSHERRY7
    doing great ....def keep it up!! :)
    760 days ago
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    763 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.