WHO KNEW?! - Benefits of an open mind
Friday, September 08, 2017
I am currently participating in the Find Ten challenge, and day four found me reading "Zen and the Art of Walking." Since I breezed through the simplest form of the meditations I chose to give the second version a try although I was anticipating a hypertensive eruption (Type A, party of one...). Boy, am I glad that I did! After much frustration and a change of focus, the six sensations enabled me to pinpoint a gait issue that I was unaware of and even became a tool to aid my rehab. This should add to my enjoyment of an activity I already love, as well as improve my balance, which is one of my fitness goals. I'm grateful for the many ways SparkPeople is enhancing my journey to better health. I'm SO jazzed right now!
* This is my third attempt to post this blog entry; apparently the technology gremlins have yet to be conquered! *