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Friday, September 01, 2017

I dread getting off my duff and going outside for a walk. Once an hour as suggested for a few minutes. I know it adds up by the end of the day. Avoiding rainstorms and the afternoon humidity. Another month and the weather will start changing, well Imhave to get busy now.
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    Dearly Beloved and I found that walking early in the morning works best for us. That way we do not have to try and fit it in later in the day. It gives me a good start and many days DB goes back to bed!
    1346 days ago
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