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Trying to get back to it..

Tuesday, August 08, 2017

Wow i cannot believe i have been away this long....
My last Blog was in September2011! Since then i have regained all the weight i have lost and then some...
I started trying to lose weight again on 17July 2017 at 104kg (229lb).
I have started watching what i eat. I eliminated starch in the form of bread and pasta, as well as sodas.
I have committed to doing 10 minutes of stationary biking each morning and that has been going so so...
Since July 17th i have gone down to 96kg (211lb) Woohooo!
I am not going to push myself too hard.
I will take my time and get it right, one step at a time...
wish me luck. emoticon
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