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No more bad days!

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Thursday, July 27, 2017

I went to Weight Watchers last night---
I did not want to go--

I knew I had gained weight----
so-----well, Life certainly isn't perfect---
I gained a pound---
But------It has taught me a lesson----to stick to my guns--make everyday count---
The talk last night was on fruits and vegetables---how to eat them first--how to enjoy them--feel satisfied--
--AND---TO GET OUT AND MOVE----dance around the kitchen----walk to the mailbox---lift a few weights--swim----

So-----this morning Tess , Beau and I have already walked---
There will be no bad days this week---

I CAN DO THIS-----My life depends on this!
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Member Comments About This Blog Post
  • LINDAK25
    You ca do it! (Besides, it's already Thursday.)
    914 days ago
  • no profile photo GREYTDOLPHIN
    Not a good week for me either. I went to the doc and had gained 3 pounds. But I have lymphodema and had been in the car for an 8 hour drive, so my legs were swollen. Sometimes life just gives us lemons, but have to somehow figure out how to make that lemonade.. If anyone makes that lemonade, it's you, Lynda.
    914 days ago
    Very nice
    914 days ago
  • GLORYB83
    One pound is a drop in the bucket, so to speak. You'll get that back off in no time Lynda, you will! Feel every morning the way you do this morning and you've got it made! Today is definitely going to be a Good Day!
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    914 days ago
    Have a really great day!
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    914 days ago
    A one pound gain is not much - could be a fluctuation or what you are wearing. I know you wanted a loss, but there is always next week. You are doing a lot so maybe the fruits and veg talk will help a bit.
    914 days ago
    Movement must have been in the air. I picked up my 3 pound weights and did 10 minutes of basic stretches and "easy" lifting. It's better than nothing. Keep up the good work - I know you are moving more than I am!
    914 days ago
    HUGS! Definitely make EACH DAY a good day. I know you will.
    914 days ago
    Yes you can do this! I have faith in you.
    914 days ago
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