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No more bad days!

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Thursday, July 27, 2017


I went to Weight Watchers last night---
I did not want to go--
--because---

I knew I had gained weight----
so-----well, Life certainly isn't perfect---
I gained a pound---
But------It has taught me a lesson----to stick to my guns--make everyday count---
The talk last night was on fruits and vegetables---how to eat them first--how to enjoy them--feel satisfied--
--AND---TO GET OUT AND MOVE----dance around the kitchen----walk to the mailbox---lift a few weights--swim----

So-----this morning Tess , Beau and I have already walked---
There will be no bad days this week---

I CAN DO THIS-----My life depends on this!
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