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Old ladies do "Jump up"

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Wednesday, July 19, 2017

Do I like to exercise----sometimes---
But (that big "butt") --you need time---
When you have an "Uber responsibility"-----(as I have!)--plus numerous housey jobs---there ARE days it might be just easier to get on with the day---use the chores as your bodily exercise---
I try to exercise for me----plus the chores---
And its not easy to work it all in, before the Uber passenger (that's Himself!)- calls for the taxi Lady--(which of course is me)-

Yesterday in the latest Prevention magazine, there is an article on how to extend your life--
which is mighty important to me right now, as I'm not exactly a Spring Chicken---
This article stressed what Spark has always said--"If you don't keep moving, you will lose the ability to walk as you age--and they told me to jump up and down several times throughout the day, to put stress on your bones to generate bone growth--

"Perhaps I will take up Skipping", I told himself as he looked out the upstairs window this morning, seeing me jumping up and down--
And maybe I will mention to the Grandchildren now that Gramma is into skipping--
Lord love a Duck----
We all just need to be ever so active , don't we?--

lotza action at the dock yesterday

our daughter's friend with our Grand Daughter
Can you just imagine all these old-er people skipping--jumping----
I told himself to tell his patients to jump more----(as if eh?)
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