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Three More Tidbits

Thursday, June 29, 2017

1. I am excited for the 5% challenge to begin. Even though I have yet to meet my 5%, I have been close a few times. These challenges really motivate me and help keep me accountable.

2. When I first started I tried to get 120 minutes a day, 7 days a week. I did lose and got close to onderland. However, this led to my having adrenal fatigue and I ended up gaining. I have struggled losing weight ever since.

3. I am now being more careful on exercise - mainly walking or elliptical. And since I have been diagnosed as leptin resistant I am trying to limit my intake of sugar and flour.
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Member Comments About This Blog Post
  • DNJOYS
    An good example of the need to be balanced even in good things.
    1011 days ago
  • BEVPRESLEY
    Good for you. Never give up, you can do this.
    1012 days ago
  • LKWQUILTER
    You have worked hard Carrie.
    1012 days ago
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