SP Premium
60,000-79,999 SparkPoints 66,656

just clearing my head

Thursday, June 22, 2017

So many things going on at one time. I am stuck in a plateau, mostly of my own making. So I took advantage of a free meeting with a nutritionist today, and we have a goal set for carbs and protein, calorie range and upping my water from 64 to 80 ounces. I will never stop peeing. I also have a new fitbit that will vibrate on my arm every hour that I am inactive. Not going to lie, on my days off it vibrates alot. But, since my days off will be few and far between starting next week, I am hoping to use the opportunity to up my exercise.
Goal 1- 80 ounces of water a day
Goal 2- Workout 5x a week to keep my sanity, and bust the plateau
Goal 3- Better diet so I consistently feel better, without the overstuffing like happened yesterday.

These should be attainable goals, and my daughter and I are going to do a 5lb challenge for the month of July. She and I are fitbit friends, so maybe that will be the motivation we both need to get off our plateaus.
Share This Post With Others
Member Comments About This Blog Post
    Stay focused on your goals!
    896 days ago
    Check out Eric Berg on YouTube. He has great information on weight loss.
    896 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.