Dealing with Change on the Comeback Trail
Monday, June 05, 2017
So every time I experience a change in my life, i gain weight!
Argh!@#%% If you're healthy lifestyle habits remain unfazed by change, well, let us in on your secret!
My change is that I'm changing jobs. New job, new learning curve.
I remember when i just got my other job, I gained weight because of the stress, my schedule of eating was off, there was travel involved, no time to get to the gym, I'm exhausted and the list goes on. And on...and on. I realize I need a list of non-negotiables but the best laid plans often go awry, or: "The road to hell is paved with good intentions".
The job starts in 2 weeks, so I can strategize now and learn from my mistakes as I go along and not make the same mistakes again. I really don't want to mess up my healthy lifestyle.
How do you handle change and not get unhealthy in the process? Do you have a list of non-negotiables?