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Moving through set backs

Thursday, April 20, 2017

It is hard being good for so long. I have still not had soda since January. I have been too relaxed about my diet lately though. I need to go back to little to no carbs again. I have been eating bread and potatoes. I have had some snacks. I will say that I am being better than I used to be. The Easter bunny came and still left me a basket filled with candy because if he didn't the kids would be suspicious, my youngest still has a very magical Easter. During Easter I had some snacks. The next day I took my basket and divided all the treats among my three kiddos. I have to say it was not hard to do but I was really proud of myself. I need to get back to eating 3 small meals with little to no fat sugar and carbs. Mainly protein and vegetables. I also need to get back to drinking a lot of water. I know that has a big effect on my weight loss. I have been battling my allergies and had to be put on antibiotics for a sinus infection. I am starting to feel better today. Hopefully tomorrow I will be close to 100% and can get some things done before spring break is over! I found out the hard way that my muscles in my back are not ready for working out. I have been having the back spasms again. I hate pain medicines and even muscle relaxants tend to slow down my bowels (sorry if that is TMI). I tend to take some ibuprofen and deal with the pain. I can't believe that July will be one year since my car accident and I am still dealing with pain from it!! I have been thinking about getting a lawyer. I just did not think that I would still not be able to do thinks that I want without having horrible back pain from it. I have gone back up to 225... I have lost 2 lbs again so I am 223 but still I don't want to gain at all! I have been out of my medicine for a week I know that has an effect on it. I have also been home since Friday for Spring break. That means that I am not walking around as much and since my back has been having spasms even less walking. I also have been eating more. So many days while working I would work right through lunch, but when I am home I get hungry. I should be getting my medicine tomorrow so that will hopefully jump start my weight loss again! Stay tuned... If I lose another 24 lbs I will be in... One-derland!!! Hopefully it will happen before I turn 40 in June! Well goodbye for now! Keep in mind that it is late 1:37 AM and I have no make up on LOL!
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    Enjoy your journey of your healthy lifestyle. 💖
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