SP Premium
2,500-3,999 SparkPoints 2,980

Ham and cheese on partially hydrogenated potassium bromate azodicarbonamide

Thursday, April 13, 2017

I'm finding out I get most of my food based sodium from bread, so I'm going to have to start making better bread choices. With that in mind, I found an article that I want to share:

Five Bread Ingredients to Avoid: http://www.fooducate.com/app#!

Here's the short version, for my own future reference:
1. Partially hydrogenated oils
2. Potassium bromate
3. Azodicarbonamide
5. Artificial colors
Additional: •bleached flour, •enriched flours instead of whole grain flours
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.