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What works for me

Sunday, March 26, 2017

I've been going through Spark recipes and choosing new healthy recipes to try. I've had success with them in the past. Some i've even tried on the hubby and he loved them too. Whenever I can sneak something healthy in his diet I will. He has lost weight as well. Yay! emoticon

I'm on my 6th glass of water and its half past noon. I'm doing better with that too. emoticon

ST is beginning to come naturally to me and even though I don't log it on my tracker I do keep a journal and log it there first because I get so busy and I don't want to forget.

I've decided that although I would love a spark buddy I'm not having any luck in that department so with that being said I will continue to read spark articles and do what I'm doing to keep myself on track. I can do this and I will do this. By myself.
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Member Comments About This Blog Post
  • NAMU35950
    Come on buddy I will be your buddy......... emoticon
    1273 days ago
    I a loner too. I joined a couple of Sparks Teams..such as Eating out of Boredom.. when I need to find out more on subject that others dealing with same as me. Articles and teams help a lot.
    1277 days ago
    Sounds like you are making important changes in your lifestyle. Well done
    1277 days ago
    Hello there,

    Knowing what works for you is a powerful knowledge. Keep up the good work.

    What is a Spark Buddy? Is it different than a Spark Friend?


    1277 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.