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JANIS-IRENE

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So Frustrated!

Monday, February 13, 2017

I am so frustrated with myself! I need to lose this weight and I do good for a bit but then I sink back and find myself eating chocolate chips and I"ll eat almost a full bag. Ugh! I am so disgusted! I don't know why I do this. I keep thinking, "I want it. I'm going to eat it. I don't want to be told what to eat." But that is the wrong mindset. I know I"ll be going to the hospital soon to start one of their weight loss programs and they are rather intense. I need to change my mindset now if going on their weight loss program is going to work because I'll have to listen to what they say. Sometimes I just wish this stuff wasn't in the house and then I wouldn't be eating it. I'm sick to my stomach now. I'm so upset with myself. I'm trying not to beat myself up and just start anew tomorrow and really stick with it. If I beat myself up I'm only going to feel depressed and anxious. Not good. I don't want to eat more. It's so hard to break habits that have somehow become comforting. emoticon Hopefully, I'll do better tomorrow. emoticon
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Member Comments About This Blog Post
  • JANIS-IRENE
    Thank you all for your advice and your kind words. I am doing better and have realized some of the reasons I have been overeating. That helps and I think is the first step.
    1617 days ago
  • JPAGGEO
    Oh my gosh. Just looked at your photo. You are radiant. emoticon
    1623 days ago
  • JPAGGEO
    Don't beat yourself up!! I can feel real pain in your words. Please don't add shame to that pain. Please don't put limits on yourself. Just change one thing. Let's say you have 5 cookies in the office each day. Then, maybe have four. Or have five.

    I know your pain and after so many years stopped power guru-ing myself, and just relaxed into it. I'm still lazy and you may have cookies but please love yourself first. See your value and what a gift you are. I'm suffering too I hope you don't hate on yourself. Love yourself. emoticon
    1623 days ago
  • YESICAN61
    then move on. Remind yourself that the 15th bite doesn't taste any better than the first couple and allow yourself to walk away before you overdo it. You can do this!
    1623 days ago
  • YESICAN61
    If you can change your mindset to think in terms of moderation I think you will find success. There are no foods you can't eat but portion control is key. A few chocolate chips will satisfy the craving. Just be sure to track them, savour them and
    1623 days ago
  • no profile photo CD12942475
    Something that really helped me change my relationship with food for good has also helped me lose that weight. Search Easy Loss VGB in app or play store. It has been life-changing. Good luck! X
    1623 days ago
  • no profile photo CD12942475
    I feel your pain. I have used this app on off for about 5 years. The trend is clear: when I log EVERYTHING, I lose weight and inches. I have only just started tracking again, as I'd hit a plateau. 20lbs since last July.
    1623 days ago
  • no profile photo CD17058885
    I was doing that too....had leftovers from the holidays....once I ate them all up I was done with them!
    1623 days ago
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