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January 2017

Monday, February 06, 2017

January was a great month for me. I am down 7.5 for the month. I put in 785 fitness minutes and shockingly, I really enjoyed them.

I started a Couch to 5K program. So far I have completed 2 of the 9 weeks. It really helps to motivate me on those cardio days. I also do three days of lifting weights.

My biggest accomplishment is my eating. I am limiting my processed carbs (like pasta) and I don't eat or want to eat sweets. I do follow the 3 bite rule. If I really want it, I take three bites. I am so amazed that I just don't want it.

I am not tracking my food, which I know will be a must when I hit a plateau. But right now, I just don't have it in me. I also need to increase my water intake.

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Member Comments About This Blog Post
  • CFMOSS
    Progress...finding a way that works for you....AWESOME.....identifying other stuff that you either need to overcome, will have to face, or deal with....that's part of the whole....but each day towards a healthier you...first for YOU, but also for your lovely family....those kids are growing up.
    1332 days ago
  • DAWNIEHEATHER78
    Just keep working at it, every step every effort counts and adds up to big results :)
    1332 days ago
  • BODOGG32
    Stay positive!
    1332 days ago
  • CINDY247
    Tracking is so important to seeing what you're eating calorie & nutrients are very important to your overall health and weight loss! Just do it!
    1332 days ago
  • TBRYAN-LU
    Congratulations!!
    1332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.