Monday, February 06, 2017
January was a great month for me. I am down 7.5 for the month. I put in 785 fitness minutes and shockingly, I really enjoyed them.
I started a Couch to 5K program. So far I have completed 2 of the 9 weeks. It really helps to motivate me on those cardio days. I also do three days of lifting weights.
My biggest accomplishment is my eating. I am limiting my processed carbs (like pasta) and I don't eat or want to eat sweets. I do follow the 3 bite rule. If I really want it, I take three bites. I am so amazed that I just don't want it.
I am not tracking my food, which I know will be a must when I hit a plateau. But right now, I just don't have it in me. I also need to increase my water intake.