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January 2017

Monday, February 06, 2017

January was a great month for me. I am down 7.5 for the month. I put in 785 fitness minutes and shockingly, I really enjoyed them.

I started a Couch to 5K program. So far I have completed 2 of the 9 weeks. It really helps to motivate me on those cardio days. I also do three days of lifting weights.

My biggest accomplishment is my eating. I am limiting my processed carbs (like pasta) and I don't eat or want to eat sweets. I do follow the 3 bite rule. If I really want it, I take three bites. I am so amazed that I just don't want it.

I am not tracking my food, which I know will be a must when I hit a plateau. But right now, I just don't have it in me. I also need to increase my water intake.

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Member Comments About This Blog Post
    Progress...finding a way that works for you....AWESOME.....identifying other stuff that you either need to overcome, will have to face, or deal with....that's part of the whole....but each day towards a healthier you...first for YOU, but also for your lovely family....those kids are growing up.
    1332 days ago
    Just keep working at it, every step every effort counts and adds up to big results :)
    1332 days ago
  • BODOGG32
    Stay positive!
    1332 days ago
  • CINDY247
    Tracking is so important to seeing what you're eating calorie & nutrients are very important to your overall health and weight loss! Just do it!
    1332 days ago
    1332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.