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MARPARMC46
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getting back on track

Friday, January 27, 2017

I am finding it is so much harder to get back on track after a slip than it was to get started the first time. I was always faithful to my exercising ( I have two dogs that have to be walked several times per day so the steps were easy) but not the food. facts I just don't like the taste of veggies and fruit==I am very active so it is so much easier to just stop and get fast food==hate to cook for one=I graze and eat to my emotions. I have decided to tackle these issues head on one at a time. I have been to a nutritionist who told me I am not as bad as I thought. my choices have not been so bad. I was put on a high protein low carb diet so protein is the first thing I must get in each day. currently getting about 50 grams of the 80 I need so am upping the chicken and fish and not putting it on bread or crackers ( a read trigger for me) my first two tasks are:

1. for the emotions I have joined overeaters anon and will go back to actively working their program. conference the end of feb so I will be looking for a sponsor

2. I am making a weekly menu plan and heading out for the groc to get the few veggies I will eat that are low carb - asparagus green beans onions celery peppers. and adkins meals the nut recommended

will keep updated on progress and the next action plan which will be for healthy fast food options
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