SP Premium
40,000-49,999 SparkPoints 42,801

Round... I lost count.

Tuesday, January 24, 2017

Not a bummed out post, just a reality. One of these times, I know it'll stick. I entered a challenge with a local nutrition store for 8 weeks. 2 weeks in, have weight loss but also muscle loss. Good and bad. I know the last week I wasn't eating enough and I know better. I also need to up my activity. My body is used to the thousands of steps I run around at work, I need to get the heart rate back up. I miss dancing. Get back into it. I'm sore all the time and my range of motion has decreased. Get back into yoga. There are options out there. I will do them.
Share This Post With Others
Member Comments About This Blog Post
  • EOWYN2424
    1048 days ago
    Good luck in your journey
    1048 days ago
    Each day a new beginning
    1048 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.