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MMARTIAN
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Round... I lost count.

Tuesday, January 24, 2017

Not a bummed out post, just a reality. One of these times, I know it'll stick. I entered a challenge with a local nutrition store for 8 weeks. 2 weeks in, have weight loss but also muscle loss. Good and bad. I know the last week I wasn't eating enough and I know better. I also need to up my activity. My body is used to the thousands of steps I run around at work, I need to get the heart rate back up. I miss dancing. Get back into it. I'm sore all the time and my range of motion has decreased. Get back into yoga. There are options out there. I will do them.
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Member Comments About This Blog Post
  • EOWYN2424
    emoticon
    1048 days ago
  • MZSCORPIO82
    Good luck in your journey
    1048 days ago
  • ANNDANDY
    Each day a new beginning
    1048 days ago
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