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Big mess

Sunday, January 22, 2017

I really messed up on my diet yesterday. Feeling ashamed
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Member Comments About This Blog Post
    Thank you for the encouragement
    1614 days ago
  • no profile photo JERSEYSHELL79
    We all have slip ups...but don't let it bring you down. I felt the same when I ate a big plate of sushi and after I ate it I looked up the calories and it was a whopping 600 calories! Yikes! So I just did better the next day. Good luck! Don't give up
    1614 days ago
    Thank you. I started muy day off great so far. I think any way. I didn't exercise and ate wrong yesterday and felt like crap. Today I woke up feeling like I never slept but I drank my warm lemon water ate my oatmeal and took my walk & my salad 4 lunc
    1614 days ago
    2 day is a new day don't let it get u down
    1614 days ago
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