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Two 30+ minute workouts this week

Tuesday, January 17, 2017

So far, it's been a great exercise week - three days of cardio workout, and two days of spinning for more than 30 minutes. My legs are a little sore from today's workout, but I will certainly take two 30 minute workout sessions - and it's only Tuesday. The 'Spark' is coming back. I want to 'flame on' - but I know I have to ease into it. Still, I'm grateful for the progress.
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Member Comments About This Blog Post
  • MNABOY
    Long time since you posted, how are you doing?
    568 days ago
  • JOY-AT-LAST
    Great inspiration! It's nice to see you back. I'm considering returning too. emoticon Keep up the good work!
    1056 days ago
  • SIXLESTER69
    And you are doing great!
    1059 days ago
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