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6 week hiatus

Sunday, January 15, 2017

I'm back after a 6 week hiatus due to ankle surgery. I needed a break from tracking and the computer in general. My ankle is healing nicely but I still have 4 weeks to go before I can start putting weight on it and another 2 -4 weeks after that before I'm allowed to drive. Fortunately my department head has a large project she's allowing me to work on from home.
Exercise is difficult since I spend most of my time in a chair with my foot up. I do leg lifts and other non-weight bearing leg exercises on the bed and my shoulders are getting a workout with the knee walker and crutches. Fortunately my appetite has gone down so maybe I won't gain any weight.
I'm going to reset everything and start over. Here's to a happy, blessed, healthy new year.
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