Disappointed with my results so far this year ...
Thursday, January 12, 2017
A rather disappointing weigh-in this morning.
I seem to still be in weight-maintenance mode. My weight this morning is
EXACTLY the same as on NewYear's day: 211.8 lbs
I will need to force myself to get in at least 30 mins of
intense cardio (sweating and out-of-breath kind of workout) every day.
I am feeling a little down the dumps, but I am not quitting.
I am determined to keep pushing till my weight starts to go down again.