Caught myself eating 2 Hershey's last night at 10 pm Yaks-
Wednesday, January 11, 2017
As per my last entry "Nope I did not drag myself there" to the gym I mean- (I make it sound like hell ha ha ) - instead I invented all reasons possible not to go - so I have 4 days left excluding today- I just cooked, did dishes- am tired, been up since 4 am and worked today (Sounds like more excuses right? Well tomorrow I don't have to cook after work or clean up so I will do my best.
I was thinking of a few things that have helps me shed lb's in the past:
-cutting down coffee and drinking tea ( I usually have it without sugar or milk) black tea is an excellent natural diuretic and is healthy for you (if you were thinking it, no I cant have green tea am allergic) How odd right?.
-including more fiber in my diet
-measuring my food- specially my rice or pasta . (I just made pasta, and fulfilled my pasta fantasy with aged Gouda Cheese- I might just have to measure next time) or skip it all together - I would fancy myself having pasta once a week - twice a week is overdoing it- specially since am trying to eat healthier- enough pasta talk, lets move on.
- food app- caloric count- The only reason it worked was because I became more aware of what I was eating.
-drinking lime juice with honey 1 or 2 limes a day ( great way to prevent colds and build immune system by the way)
-Juicing ( I keep it simple apples and spinach) once a day if possible
-Oatmeal in the morning.
-drinking lots of water
This plan does not seem to threatening- By tomorrow morning I will probably remember 2 of these so I will text it to myself.
I have been having these crazy chocolate craving- I don't go crazy now but caught myself eating 2 Hershey's last night at 10 pm Yaks- I know its bad. It must be my hormones. I plan to get some dark chocolate from whole food with reduced sugar- Its better then any regular chocolate. Am not really a chocolate eater like that- my weak point have always been cheese... not chocolate... hmmmm.
Anyways good night good people of sparks.