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A new approach

Tuesday, January 03, 2017

It seems I only do updates when I am getting back on track. After a month of non-stop sugar, I'm ready to admit that I am an addict. I can't have just a little. I can't walk through the kitchen when sweets are around without snitching a little. So my goal is to overcome that addiction. I believe I will have fewer headaches, will have healthier skin, will have fewer blues, and if along the way, I lose weight that will just be a serendipity. So each day that I am successful in keeping my Bright Lines, that will a good day, whether I have lost a pound or not.

I am using Susan Peirce Thompson's Bright Line Eating Plan, and I am really enjoying her emails, website, and Vlogs. She bases her plan on the latest in neuroscience, and so far everything she says makes so much sense, even as she disagrees with so much of the traditional weight loss philosophies.

I plan to stick to the 4 BL guidelines -- NO Sugar, No Flour, Eat 3 meals a day, Measure your quantities.

2 days of success down, a lifetime to go.
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Member Comments About This Blog Post
    Way to go, PolarBearCat! You are a very beautiful lady, by the way. I'm on Day 12 in the January 2017 BLE Bootcamp. I appreciate everything you wrote! I'm a 10 on the susceptibility scale. I hope to connect with you more!
    1357 days ago
  • FLRED12
    I have no will power when it comes to sweets. Wishing you the best with your plan. emoticon
    1386 days ago
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