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2017 Goals

Sunday, January 01, 2017

Well I ended 2016 down 7.5 lbs. And honestly, I have no idea how I did it. I didn't really eat or exercise in any consistent fashion. So while I am glad to be down the pounds, it is a hallow victory as I feel I did not do anything to make myself more healthy or learn anything to get to the next level.

So this year I am going to make a concerted effort to hit the 7,200 fitness minutes and learn more about healthy eating. I am also going to track my food.

I am not going to put a weight loss number to my goals. Just fitness minutes, tracking my food, making better choices with my food and drinking more water.

Good luck to all my Spark friends. I hope 2017 is a wonderful year for you all.

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Member Comments About This Blog Post
    emoticon Happy New Year 2017
    1669 days ago
  • JOANN25
    Congratulations on losing the 7.5 pounds. That is a good start. Keep your positive attitude as you move forward into 2017. You are evidently already doing some things right without trying. Just think what you'll be doing next year when you add the tracking, exercise and eating healthy.

    Good luck to you. Here's wishing you a happy and prosperous 2017.
    1669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.