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2017 New Plan for a New Year!

Friday, December 30, 2016

Happy Holidays and Happy New Year!
Due to job changes, city changes, home changes, etc. I did not make time to keep up on my SparkPeople page. That is a shame on my part because I did not use the tools available to me that could have helped me the most.
I also went through a cardiac scare during 2016, but happy to report that after the stress test and cardiogram, I have not done irreparable damage - yet. Even though both my blood pressure and cholesterol have to be managed with medication now, I have still not jumped back on the healthier routine track.
But I am spending this holiday break in my work schedule to write down my plans for healthier eating and increased activity starting now. I have no problem completing my SMART goals for work, so why can't I seem to write out the SMART goals for my life? I want to increase my areas of responsibility at work, still being able to physically be there should go hand-in-hand.
I now need to work on updating my SparkPage.
Have a great 2017!
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