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Day 3 December 30 2016

Friday, December 30, 2016

Today's work out. An average of 550 cals burned in an hour. Last mile or so of this walk was difficult because I had to deal with miss Sam getting ready for daycare and not wanting to just sit for 20 minutes. My goal today aside from step bet goals is to get my food back under control. We are also looking at sleep number beds today so hopefully we find something that helps us.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.