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Rainy Friday

Friday, December 02, 2016

emoticon I woke at 4am to hear it raining...that is a good thing here, we need the rain
also it was cooler yesterday, high was only 80..yep 80 way better than the 90's it has been......

I decided to do a DVD a friend gave me from Leslie Sansone called the Walk your belly flat.........

good work out..at 8.30 I have a 30 minute low impact class I go to 3 days a week..
so lots of exercise.......

Things are going good..had a few days where I still am eating more than I need..
but working hard at stopping that bad habit...it is just a bad habit...I see it I want to eat it..

Have a wonderful week end..
I will never ever give up reaching my goal and staying healthy

Physical next week..see how that is going... emoticon

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