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The holidays are coming, ready or not!

Saturday, November 12, 2016

Thanksgiving is on the horizon. Think Turkey, Mashed Potatoes, Noodles, Cheesy Casseroles, Pies, etc....Then shortly after comes Christmas with Ham, Potato Casseroles, Hot Rolls, Cookies, Candy. Thank Goodness for the Seasonal 5% challenges that have taught us how to enjoy the holidays with family & friends by making time for exercise and in eating healthy foods in moderation. Sometimes, knowing and doing gets interrupted by the daily ups and down of life. Your teammates of the 5% challenges will be there to motivate you as you find your way back toward your goals. The Fall 2016 Challenge will soon end with the Winter, 2017 Challenge coming up after the end of the holiday season. Come join us!


Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! Challenge starts in January. Please click on this link to join.

www.sparkpeople.com/mysp
ark/groups_individual.asp?
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