Thursday, November 10, 2016
Been doing pretty well on the program so far. I started out at 237 (not my heaviest which was 245) and now I'm at 223.
I've been eating low carb, high protein, medium fats and limiting dairy as much as I can. I have PCOS and I shouldn't have dairy at all but, I love cheese and sour cream so I just keep it pretty limited.
I have been getting in about 10 thousands steps a day or more. Burning about 2500 calories a day according to my fit bit. I keep my calorie deficit at about 600 or a little more on some days.
So far everything is going pretty well. I am experiencing hair loss now due to PCOS. Hopefully, I can get some regrowth back but from what I've read about androgenic alopecia it's not likely.
But, that's a problem for another day. Today is beautiful and I'm doing my best.