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Tuesday, November 08, 2016

I feel better today about restarting than I did yesterday. I started my workout but 15min in I pulled/poped a muscle in my stomach. I got it back in but my HIIT workout was done. I moved over to cardio and did 25 min more. I feel better and I hope tomorrow I will feel better.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.